Manfaat kalau Kita Makan Kacang

 

 

JAKARTA, KOMPAS.com - Kacang merupakan salah satu kudapan favorit, namun sebenarnya peran kacang lebih dari sekedar pengusir kantuk atau bosan. Kacang yang gurih, renyah, dan garing itu ternyata kaya akan vitamin E, asam folat, berbagai mineral, serta asam amino arginine.

Para peneliti dari California, Amerika, menemukan pola makan harian yang mengandung kacang-kacangan efektif untuk menurunkan kolesterol jahat dan mengandung sterol, komponen yang sering ditambahkan di margarin untuk mengurangi penyerapan kolesterol.

Tetapi, sebaiknya pilih kacang yang tidak asin dan dalam jumlah kecil. Beberapa jenis kacang, seperti walnut atau kenari mengandung 650 kalori. Selain dikonsumsi langsung, kacang juga bisa dihancurkan agak kasar dan menjadi taburan di atas makanan.

Setiap jenis kacang memiliki manfaat yang berbeda. Karena itu Anda bisa memilihnya sesuai dengan jenis pencegahan penyakit yang ingin dilakukan.

1. Penurun kolesterol
Para peneliti dari Universitas Loma Linda, California, menemukan kacang almond, makadamia dan kacang pecans membantu menurunkan kadar kolesterol jahat (LDL). Peneliti dari Kanada tahun 2002 juga menemukan konsumsi 74 g kacang almond setiap hari akan menurunkan LDL hingga 9,4 persen.

2. Menunda keriput
"Hazelnut sangat baik untuk memperbahui sel-sel kulit karena kaya vitamin E dan asam lemak esensial yang akan membuat kulit tetap kenyal dan mencegah keriput," kata Kumud Gandhi, peneliti makanan dan pendiri Cooking Academy. Ia merekomendasikan kacang sebagai alternatif pengganti biskuit atau cokelat. Konsumsi 8 buah hazelnuts empat kali dalam seminggu demi kulit indah.

3. Meningkatkan kesuburan
Produksi sperma membutuhkan nutrisi yang spesifik yang kebanyakan tidak didapat dari menu modern, seperti selenium. Salah satu sumber selenium adalah kacang Brazil.

4. Mencegah diabetes
Beberapa penelitian menunjukkan kacang bisa membantu kita terhindar dari penyakit diabetes dan sindrom metabolik lainnya. Menurut para peneliti, hal itu karena berkurangnya jumlah sel lemak (lipid) dalam darah dan berkurangnya kerusakan sel dan inflamasi.

5. Mencegah pikun
Para peneliti dari Universitas Tuft, Boston, menemukan kandungan aplha-linolenic acid (ALA) pada kacang, dan juga polifenol yang berfungsi sebagai antioksidan, akan menghambat sinyal penyebab kerusakan pada jalur di otak. Jenis kacang yang disarankan untuk mencegah penurunan daya ingat adalah almond dan kenari.

6. Mencegah kanker
Jenis vitamin E, Gamma-tocopherol, yang terdapat dalam kacang pistachio, diyakini para ahli mampu menurunkan risiko kanker paru. Mengonsumsi kacang pistachio secara rutin juga efektif untuk mencegah penyakit jantung karena bisa menurunkan kadar LDL

Fighting Cancer With Soursop Leaves

By Yohannis Tammu




 Both cancer and tumor are diseases that have become a scourge, dreadful diseases for people around the world. Cancer treatments that we know all this time are by radiating the cancer cells, or removing the malignant cells from the patients’ body. While researches also continue to be conducted to find the best cancer medicines or healing techniques, herbal medicine named “soursop” has emerged.

The name of “soursop” comes from Dutch language “zuur zak” which means sour fruit. Every part of this plant starts from its flowers, leaves, seeds, skins and roots can be used as traditional medicines.

Inside soursop leaves there are 34 cytotoxic compounds capable of inhibiting as well as killing abnormal-growing cells (cancer cells). In its cancer cells killing task, cytotoxic compounds do not kill good cells in the body,  do not cause nausea & vomiting, body weight loss or hair loss in large quantities.

Soursop leaf also known to contain annonaceous acetogenins which is capable to kill cancer cells 10,000 times more powerful than adriamycin that usually used in treating cancer with chemotherapy.

Soursop leaves usage method as medicine:

1.  Soursop leaves (10-15 leaves) are continuously boiled with three glass of water (600 ml) until the remaining is one glass of stew water. Drink the stew water while warm. Perform this routine for 3-4 weeks. Leaves that should be taken as medicine are the fourth leaves from peak down to the ground until 15 leaves of soursop are taken.

2.  The second way is to consume soursop fruit as much as 150-250 gram/day by blending them into juice.

The reaction will appear after routinely consumed in 3-7 days with frequency of three times in a day. If no effect after consuming soursop leaves for two month, this treatment can be abandoned.

It is necessary to notice that before deciding to consume soursop leaves, you should  first consult with your doctor or herbalist in the clinic where you seek medical attention.

喜乐的心抵抗肿瘤， 提高免疫力 (Combats Tumor)

作者 ： Yohannis Tammu

喜乐的心能抵抗肿瘤， 提高免疫力， 治心脏病， 以及解烦。

我们必须拥有喜乐的心因为它是我们生命中巨大的珍宝。我这样说是因为喜乐的心对身体健康具有很大的影响。相反的，若我们不开心，其将引起对应的影响。 这篇文章所讨论的是喜乐的心对身体健康的影响。以健康的身体 ，我们在生活中能做和创造许多事。
科学家们的发明或研究证明喜乐的心的角色或贡献，正如美国人诺曼·卡辛斯（Norman Cousins）所做并经历的事。通过使自己快乐起来的方法， 他从恶性疾病中痊愈了。使自己快乐起来的方法是观看能让他真正大笑起来的滑稽片子 （例如米老鼠， 或者能让我们大笑起来的憨豆先生片子）。结果， 诺曼的病逐渐被治愈，并且最终他从恶性疾病中痊愈了。

我曾经问过一位医生， 喜乐的心和身体的健康有何关系。该医生解释道“ 如果我们开兴，那么身体将产生一种免疫酶，其能抵抗攻击人体的细菌和病毒。”

喜乐的心也获得李柏克博士的支持，为了证明喜乐的心和人体健康有关联，他试图进行了研究。 经过十二个月的研究，研究结果真令人震惊，其结果如下：

1。肾上腺素 以及去甲肾上腺素（造成心理压力的激素）减少。

2。高密度脂蛋白胆固醇 （有益的胆固醇）提高26%。

3。C蛋白反应(以血管侵染和心脏病为特征)可降低至66%。

4。T 淋巴细胞活动（体抗感染能力）增强。

5。自然杀伤细胞（对抗肿瘤细胞的K细胞）增多。

6。免疫球蛋白 （ 一种维护呼吸道的免疫）增多。

7。γ-干扰素（保护免疫力）增多。

纽约大学的亚瑟·斯通(Arthur Stone)通过对96 名男人进行研究的结果作出了贡献并显示该男人的免疫有明显的提高。

通过研究结果和诺曼·卡辛斯（Norman Cousins）所经历的事实，我们可以推断出身体健康和快乐的心情具有密切关联。其关联是身体可从每个人能体会的快乐心情得到补充能力。如果心理觉得快乐，身体将产生上述已解释的细节。让自己的心快乐起来吧，你的身体将反应形成免疫并对抗身体里的疾病。祝你好运 ！

喜乐的心，乃是良药。忧伤的灵，使骨枯乾。

Fighting Masturbation

By Yohannis Tammu

Five points below are the ways how to do it:

1.      Every file about pictures, books, words, our imagination, our habits to see tight-fitting dressed women, should be removed completely.

2.      If the desire to masturbate comes, we must reject it firmly by doing any activities.

3.      Make a strong commitment within yourself that you will never masturbate anymore from now on.

4.      Love your Creator with every single of your existence, your mind and your thought.

5.      By thinking that: the effect of masturbation is the muscles of our penis will be damaged.

Motto: “From today on I will never masturbate anymore.”

Combats Tumor with Joyful Heart Method

By Yohannis Tammu

A joyful heart is our possession that we should always treasure cause this has agreat value. Why did I say so, because when our heart is always joyful it has influence to our bodies health.

When we are healthy we can do a lot of activities and many creativities can be resulted by that with a very high value if they were done properly.

Some invention/researches which were exposed by experts concerning the roles or contribution from the joyful hearts toward human health. Like what has done and experienced by Norman Cousins from USA himself. He was healed of his severe sickness using the method; making his heart joyful. To make this term easy to remember we just call it the method of joyful heart. This “Joyful Heart Method” is done by watching funny films, that can make him laugh loudly and heartily. As a result he slowly received healing and finally he was totally healed of his severe disease.

This “Joyful Heart Method” also got a support of Dr. Lee Berk who made a research of trying to proof the connection between a joyful heart the human body’s health. The astonishing results that Dr. Lee got after making his 12 – month – research are :

1. The lowering of epinerphrine hormones and norepinerphine hormones (hormones that causes stress)
2. HDL cholesterol (the good cholesterol) increased by 26 percents
3. Protein C – reactive (marking of an infection, blood vessel and heart disease) lowered by 66  percents.
4. Activity of T cell (that combats infection) increased
5. Natural cells killer (that combats tumor) increased
6. Immunoglobin A antibody (that protects respiratory tracts) increased
7. Gamma interferon increased (that protects body resistence)

Arthur Stone from the University of New York also gave a contribution of his opinion through his research that has resulted in his invention as follows : The increased antibody to men (96 men are thoroughly examine)

A merry heart doeth good like a medicine : but a broken spirit drieth the bones.