Five points below are the ways how to do it:
1. Every file about pictures, books, words, our imagination, our habits to see tight-fitting dressed women, should be removed completely.
2. If the desire to masturbate comes, we must reject it firmly by doing any activities.
3. Make a strong commitment within yourself that you will never masturbate anymore from now on.
4. Love your Creator with every single of your existence, your mind and your thought.
5. By thinking that: the effect of masturbation is the muscles of our penis will be damaged.
Motto: “From today on I will never masturbate anymore.”